I was so furious with eating healthy all the time I didn’t know what to do! Yeees! I lost 20 pounds in 3 months … body fat. Here is how, Exercise, Nutrition, Water, Plenty of S L E E P and more exercise. I sometimes worked out twice a day for example cardio in the morning and weight training later in the evening, if you choose to try this at home you assume at your own risk/liability, be sure to get 8 hours between your training sessions. My nutrition was very diverse which included multi – vitamins and I ate every 3 hours from morning to night. I drank a minimum of 1 Gallon of water, which helped to flush toxins and fat, per day and got at least 8 hours of sleep which is needed for recovery. Remember from ‘Get Over Your Hump’ I started working out at age 15, Scholarship athlete, BS Exercise Science and Wellness (and NASM certification etc) turned Fitness Pro that had a minor setback while dedicating myself to my craft of helping others achieve their fitness goals about a year ago; so, the proper way is to seek professional help and advice if you are looking for a quick weight loss plan.